Idli Podi
Traditional Podi100g

Idli Podi

A traditional South Indian Idli Podi made with roasted lentils and aromatic spices, perfect for adding rich flavour and protein to idlis, dosas, and more.

Enjoy the authentic taste of homemade South Indian meals with Narpadham Idli Podi. Expertly prepared using roasted black gram, sesame seeds, pepper, cumin, and carefully selected spices, this traditional podi offers the perfect balance of flavour, aroma, and nutrition. Rich in plant-based protein and natural antioxidants, it transforms simple idlis and dosas into wholesome, satisfying meals. Mix it with gingelly oil or ghee for a classic accompaniment or use it to prepare delicious Podi Idli, sprinkle over dosas, or season rice for a quick and flavourful meal. Prepared without artificial colours, flavours, or preservatives, Narpadham Idli Podi delivers the authentic taste of home in every spoonful.

₹79per 100g · incl. of all taxes
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Why It's Good For You

HEALTH & BENEFITS

English

Narpadham Idli Podi is rich in plant-based protein from black gram and healthy fats from sesame seeds. Black gram provides approximately one-fourth of the protein requirement per serving, while sesame and pepper contribute natural antioxidants that support heart health, digestion, and overall wellness. This traditional blend makes every meal both nutritious and flavourful.

தமிழ்

நற்பதம் இட்லி பொடி உளுந்து மற்றும் எள்ளின் சத்துக்களால் புரதச்சத்து மற்றும் ஆரோக்கியமான கொழுப்புச்சத்து நிறைந்தது. ஒவ்வொரு பரிமாறுதலிலும் நல்ல புரதச்சத்தை வழங்குவதுடன், எள் மற்றும் மிளகில் உள்ள இயற்கை ஆன்டிஆக்ஸிடென்ட்கள் இதய ஆரோக்கியம், செரிமானம் மற்றும் உடல்நலத்தை மேம்படுத்த உதவுகின்றன.

Nutrition Facts

NUTRITIONAL INFO

Serving size: 15 g  |  Values per 100 g

NutrientPer 100 g
Energy386.25 kcal
Carbohydrates58.26 g
Protein25.12 g
Dietary Fiber8.46 g
Total Fat6.01 g
Total Sugar6.15 g
Calcium17.91 mg
Sodium896.75 mg

What's Inside

INGREDIENTS

Black GramPepperSesameCuminAsafoetidaDry Red ChilliSalt

Allergen Note

Contains sesame. Manufactured in a facility that also processes cereals, pulses, and tree nuts.

Preparation Guide

HOW TO USE

English

Mix the required quantity of Idli Podi with gingelly oil or ghee and serve with hot idlis or dosas. For Podi Idli, heat a little gingelly oil or ghee in a pan, add bite-sized idli pieces, sprinkle Narpadham Idli Podi generously, and toss until evenly coated. Garnish with curry leaves and serve hot. It also tastes great when mixed with hot rice.

தமிழ்

தேவையான அளவு இட்லி பொடியை நல்லெண்ணெய் அல்லது நெய்யுடன் கலந்து சூடான இட்லி அல்லது தோசையுடன் பரிமாறலாம். பொடி இட்லி செய்ய, வாணலியில் நல்லெண்ணெய் அல்லது நெய் சேர்த்து சூடாக்கி, துண்டுகளாக நறுக்கிய இட்லியை சேர்த்து நற்பதம் இட்லி பொடியை தூவி நன்றாக கிளறவும். கறிவேப்பிலை சேர்த்து சூடாக பரிமாறவும். சூடான சாதத்துடனும் கலந்து சாப்பிடலாம்.

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